Surya Namaskar
Sun Salutation
108 Sun Salutations — a dynamic sequence of 12 positions that strengthens, stretches and energises the entire body.
Sri Yoga
Time for body, mind & soul — Yoga for women and children aged 6 and above
Our Philosophy
Yoga is more than movement — it is a journey to yourself. In my classes, we connect with nature, breathe fresh air and find peace in movement. Every session begins and ends with meditation, so that body and mind come into harmony. Classes take place in the garden — surrounded by greenery and sunshine.
Course Content
Traditional yoga for holistic well-being
Chandra Namaskar
Moon Salutation
The gentle counterpart to the Sun Salutation. Calming, flowing movements that relax the body and quiet the mind.
Yoga Asanas
Body Postures
108 different asanas for strength, flexibility and balance. For every age and level — from beginners to advanced practitioners.
Pranayama
Breathing Exercises
Conscious breathing for more energy, clarity and inner peace. Various techniques for different effects on body and mind.
Mudras
Hand Gestures
Symbolic hand gestures that direct the flow of energy in the body. A meditative practice that promotes concentration and well-being.
Meditation
Relaxation
Guided meditation for deep relaxation and inner peace. Every session begins and ends with a meditation in the garden.
Class Schedule
Classes take place in the garden (weather permitting)
☀️ Morning
🌅 Afternoon
Who is it for?
Women of all ages
Children aged 6 and above
Beginners welcome
Please bring
Yoga mat & towel
Comfortable clothing
Do not eat for 2 hours before class
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